FREE GUIDE: 10 Things To Try To Surf The Urge to Drink

If you are trying to cut back, quit or abstain from drinking alcohol, try these 10 strategies to surf the urge to drink. Because, being REAL here, you are going to have triggers. 

A trigger is anything that gives you a desire to drink.

Friday nights, birthday parties, date nights, stressful moments with the kids or at work-- all can lead you to want to drink. 

Before you open the bottle, try one of these tips.
Not only do my clients use these tips to stop drinking alcohol, but I also use these strategies in my daily life. 

They totally help you surf the urge to drink. 

Just try it out! See what works for you.

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